Brazilian Jiu Jitsu in Downtown Raleigh
Gi & No-Gi for all levels
IG 1 — Fundamentals (Beginner Gi): Our foundation class for brand-new students. You'll learn the core positions, escapes, and submissions of BJJ step by step. No prior experience needed. We have trial gis available if you don’t own one yet.
IG 2 — Intermediate/Advanced Gi: For students with a strong grasp of fundamentals. Covers more complex techniques, combination attacks, sweeps from guard, back control, and competition-oriented drilling.
No-Gi BJJ: All the same grappling techniques without the gi. Emphasizes clinch work, wrestling tie-ups, body locks, and submission grappling in a faster-paced environment. Recommended gear: rashguard, MMA shorts, mouthguard.
Open Mat / Sparring: Supervised free rolling open to IG 1 and IG 2 students. A chance to apply techniques from class against live resistance in a safe environment.
We are registered with IBJJF and actively support students who want to compete in local and national tournaments.
Why Choose Adult Brazilian Jiu Jitsu?
Try Brazilian Jiu Jitsu in Downtown Raleigh
Start with a free No Sweat Intro — no commitment required.
Book Free First ClassWhat Our Clients Say
"I started my BJJ journey in January of '26 at IronGrip BJJ and I am loving it. Coach Glayton is an amazing instructor and the gym vibe is very welcoming to newbies. I definitely recommend this place!"
Emil Garcia
"Iron Grip has been one of the best decisions we've made. Coach Glayton is not only an excellent instructor, but also a great mentor. He creates a positive and disciplined environment where kids learn technique, respect, and confidence. Every class is structured, fun, and encouraging. Couldn't be happier — highly recommend to anyone looking for a great jiu jitsu academy."
Cynthia
"IronGrip is as good as it gets! This gym is a great place to learn BJJ and welcomes all skill levels. Coach Glayton fosters a welcoming community, productive training, and a legitimate martial arts culture."
James Virgil
Train Under a World Champion — First Class Free
Glayton teaches almost every class at IRONGRIP. Personalized attention, structured curriculum, no experience needed.
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